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Sleek – Tone

Sleek – Tone1About Us

Thank you for visiting this website. Shaping up could become very easy to achieve using Sleek-Tone resistance bands. This is distinctly invented to help busy individuals improve their muscle tone.

The company listens to gym enthusiasts which lead to the creation of resilient latex hoops with tripled dissimilar resistances that compliment ones need.

Life time guarantee is one of Sleek-Tone commitment because of its quality of elasticity and sturdiness. Its light weight feature makes it easy to carry. A Rubber loop is ideal for travelers and light goers who wish to continue working out anywhere. Also, it is practically affordable and is specially designed to complement those who give importance on body building thru resistance exercise.

Advantages of Resistance Training

Gravity pull provides the direction in every weight work routine. Some repetitive workouts would require more resistance than others. Nonetheless, the band focuses on the muscle being toned thru continuous unceasing tension. Constant stimulation of the muscle group will promote balance, synchronization and fortitude. It improves muscle Sleek – Tonecontour and turgor. With its flexible design, changing positions in multitude ways can be achieved. Resistance may come from different directions and can be emphasized on various set of muscles. To attain full control on routine exercise, these rubber loops are made simple to provide remarkable workout experience.

Sleek-Tone Loops and Physical Therapy

Sleek-Tone Resistance band loop is widely used by physical therapists for the rehabilitation of injured patients. These rubber loops are found harmless and safe in comparison to weights as they are made of latex and full control from the user can be achieved. Its purpose is not just limited to major injuries found in PT clinics. It can be used as home remedy for vast muscle related issues as it can address muscle aches and rigidity; fatigue related to travelling and minor muscular tugs. It can also be used as a muscle toner for those in old age who already have decrease muscular elasticity and joint tenderness. Resistance loops are found helpful in keeping and improving muscle flexibility on the later years. Everyone can take advantage of the benefits of resistance band loop.

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Eat At McDonald’s And Still Stay Healthy? Possible!

Eat At McDonald’sTell me what you eat and I’ll tell you why you’re fat… That may not be all true right now.

Unhealthy eating is one of the most blamed reasons why we now have a problem with obesity. However, Don Thompson, McDonald Corporation CEO revealed that obesity can be prevented if only people will be more active. This information was based on his personal experience, being able to lose 20 pounds just by going back to being physically active again despite having McDonalds as part of his daily meal.

This was Thompson’s response when asked how their company is adjusting now that the drive to do something about the obesity problem is on the works worldwide.

He used himself as a clear example of how you can lose weight and stay healthy just by maintaining an active lifestyle. He even mentioned that the reason why it’s very rare that we see a “heavy” European is most probably because they walk a lot, one obvious proof of the benefits of having an active lifestyle.

This is where he ends up with an idea that balance is important to maintain being healthy.
It would have been nice if Thompson had given detailed information about his weight and what kind of diet he’s having but he was unable to give such information.

The remarks that Thompson made was in defense of their company’s products since the rising number of obese people worldwide is now being blamed to the fast-food chain companies like theirs and the packaged food industry and to tell the world that they are also doing their part to help. Just like Coca-Cola Company’s campaign for a healthy and active Eat At McDonald’s1lifestyle through their low-calorie drinks.

McDonald’s have directed all their product promotions to introduce healthy food options that they’ve now included in their products’ selection as their contribution to the worldwide obesity campaign.

Thompson reported, at a conference held at Sanford Bernstein on Wednesday that healthy menu options are now available in all of their 34,000 branches worldwide. So their valued customers can eat in their store whenever they feel like eating something really good and healthy as well.

Although Thompson reveled that since they’ve included healthy options in their menu, the salads’ sale is not inching any higher than 2 to 3%. This is where the idea of including vegetable and fruits to some of their products like the chicken wraps and apple pie, still, as part of their healthy food options.

posted by Samatha Rolle in Healthy Feeding Tips and have Comments Off on Eat At McDonald’s And Still Stay Healthy? Possible!

Dance Your Ass Off: Calorie Burning Without You Knowing It

Calorie BurningDo you want to get slimmer, but you do not want to spend time in the gym? We cannot deny the fact that doing outdoor exercise is not as easy as it seems. Actually, a lot of people are gaining weight because they hate doing very tedious exercises. After long hours of office works, surely you never wanted to punch all your remaining energy through gym programs. If this is so, I have one exceptional alternative for you, dance your ass off and you surely will get slimmer and healthier!

Dancing is one of the recreational activities that a lot of people love to do. Some say that dancing is their outlet in bursting all the stresses that they acquire from office works, while there are some who says that they are not given with the golden feet to dance. We are all informed that dancing is a habit or a talent. But only a few of us know that such activity is known as one of the most Calorie Burning 1effective forms of exercise.

Through dancing, you can be able to cut off all the excess fats that you have in your body. Actually, through your body moves, calories are burned much faster. And the nicest thing about dancing is that you never knew that you are already exercising. What is in your mind is that you are just enjoying the beat.

Going to clubs is one notable option if you want to put some taste on your dancing exercise. But it must be noted that you must control your alcoholic intake because it contains lots of calories. Or if you are not into partying, you can attend some dancing lessons. This is the best option if you are not a born dancer.

Dancing is an art, but it can also be the best workout for you. Get rid of your fats without you even noticing it.

posted by Samatha Rolle in Healthy Feeding Tips and have Comments Off on Dance Your Ass Off: Calorie Burning Without You Knowing It

Take It Off And Leave It Off

Many people want to lose weight. Often, the most daunting obstacle for most people is a lack of merited information. This article’s tips can assist you in losing weight. Using them can speed up your weight loss and get you to your goal much faster!

If you discontinue the use of red meat in your diet you can lose weight. It is richer in fat and higher in cholesterol than poultry or fish, which makes it less heart healthy. Leaner meats like fish or poultry are much healthier food choices than red meat.

Take a hike outside if you desire to lose weight. This will help you enjoy the beautiful outdoors while losing weight as well. The tougher the trail, the more fat you will burn off.

It’s ok to leave food on your plate. From a young age, children are encouraged to eat everything on their plate, and this can lead to a problem with weight gain in later years. Do not hesitate to put your leftovers away for later. You should not force yourself to eat just because is there. Stay mindful of your portions and stop eating once you are full.

One good way to lose weight is to simply stay so busy that you don’t have time to eat! If you’re sitting around doing nothing, there’s a good chance you’ll start getting the urge to eat. Staying busy is the best way to avoid these types of cravings.

When you have cravings, do not disregard them entirely. Favorite foods, such as ice cream and cookies are delicious. Cravings for junk food can be extreme while you diet. Try not to give into the cravings, but do not ignore them either. You can ease the craving with a low calorie substitute that will satisfy you and enable you to stay on track.

Track any steps you make during your weight loss plan with a pedometer. Every day, you should be taking at least 10,000 steps. For people who already know the number of steps they take daily, they should challenge themselves to do more. Every step you take will help you towards your weight loss and fitness goals.

Weighing yourself regularly will give you insight of where you currently are. In this way, you can keep track of your weight loss progress. Follow your weight loss journey by logging in a notebook. This is often a tool that successful individuals use.

A lot of people keep their plan to lose weight a secret, but that can be a mistake. These people can support you and help you to stay on track. It is unlikely they will offer you foods or drinks that could tempt you.

Many people have stopped using the word “diet” for good reason. The word “diet” can conjure up negative feelings that are counter-productive to what you’re trying to accomplish.

To lose excess body fat as fast as possible, closely follow the recommendations from this article. Following this advice can help you lose the desired amount of weight. Your goals should be in reach if you are motivated to succeed.

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Personal Trainer London: Your Best Guide To Healthy Life


Folks use various different aid programs and even chat rooms for the reason that would like to meet some others from all over the world in an effort to hire a company who they share similar interests with. It is truly the ideal perspective of world as you hire a company from mile after mile absent who enjoys similar things that you will do or better still the person a fan of your soccer workforce.

Working out is favourable for you. You remain healthy and fit without depriving yourself of convenience food items such as pizza and frozen treats. You’re able to release all your stresses and problems for the day without punching a hole on the wall. You might end up getting older as well as Jane Fonda (75) or Harrison Ford (70). A regular jog, a short day-to-day trip to the Fitness center, or a consistent plan of invigorating adventure sports activities – whatever form of exercise routine you enjoy going through, it will be worthwhile throughout your lifetime. So how do you realize you’re really having the outcomes you need?

Gaining the mouth popularity, these stores are ranked and reviewed by consumers which tells the about their authentication and other benefits offered. Going through the catalogue of an authentic store, one can purchase online horlicks and improve their daily nutrition intake. With this fast paced life purchasing online horlicks has aided people in getting better Health, higher energy, more strength and fit body with the click of their finger.

Boot camp Coquitlam provides a wonderful platform to these old aged persons to keep physically fit. The tricks offered to older adults in these training camps are not as intense as in other camps but they are recreational and helpful in achieving physical fitness for older adults.

Most people can’t resist candy, ice cream and various other sweets. It is good to have them once in a while but it is very important to treat them as sweets and not as an entire meal. Have sweets in small quantities and don’t skip a meal just because you want to have a big bite of a pudding or a pie.

Along with the exercise, one also has to follow a healthy diet regime as well. Junk food has to be eliminated completely from the diet. it is often the junk food, which leads to accumulation of fat around the belly. Eating complex carbohydrates and lean proteins is what will help in shedding off the fat. Whenever you are hungry reach for a raw vegetable or fruits. They will give you fiber, which will satiate you for a longer period of time. Having said that we will see the Exercise Tips to lose belly fat.

Bench Dip: Grab hold of a bench, placing your hands on the edge of the bench. Keep your feet on the ground and legs partly straight. Now bed your arms up to about 90 degrees. Get back to the original position.

Mild depression, irritability and confusion. If left untreated Vitamin B12 deficiency can cause progressive damage to the nervous system, especially the nerves outside the brain and spinal cord. When the spinal cord is involved, the first symptoms include difficulty in feeling vibrations in the feet, loss of position sense, and loss of muscle co-ordination (ataxia). As a general rule, most individuals who develop a vitamin B12 deficiency have an underlying stomach or intestinal disorder that limits the absorption of vitamin B12 [10]. Sometimes the only symptom of these intestinal disorders is subtly reduced cognitive function resulting from early vitamin B12 deficiency.

posted by Samatha Rolle in Healthy Feeding Tips and have Comments Off on Personal Trainer London: Your Best Guide To Healthy Life

Determining On Easy Solutions For Garcinia Cambogia

Garcinia Cambogia

Transdermal eating plan patches incorporate four key elements that are demonstrated to guide in removing fats: guarana, recognised for its thermogenic properties with caffeine or stimulant elements chromium, to control insulin function Garcinia Cambogia, to stop conversion of carbohydrates into unwanted fat simply because of the element hydroxycitric acid and target vesiculosus, that is made up of high-concentrations of iodine to improve effectiveness of thyroid hormones.

Then dangle a pink circular web on the wall in excess of your daughter’s bed employing an embroidery hoop, looping mesh-web cloth via the hoop, and swag both sides open, absent from the bed. If youre in need of a something a little bit on the wild side, you may well contemplate zebra bedding, a common decision nowadays. It satisfies the concept like ‘A Jungle Safari’ and is sure to arouse curiosity amongst young ones. Infant woman bedding established ( in animal print is so well known appropriate now. Furthermore, the optional Energetic Steering’ lowers steering inputs at superior pace and improves inputs at small speeds, enhancing the general tactile responsiveness of the motor vehicle.

The proportion of those people that fall short the check are diverse from agency to company, but I would guess that the FBI Fitness test it’s possible the optimum in contrast to other law enforcement companies. I base my findings mostly on the difficult health and fitness benchmarks imposed by the Justice Section.

The instructional facilities nurture the throughout the world pupils&rsquo local local community offering them with a rich wide range of ethnicities and backgrounds and inculcate values and beliefs which can make the pupils unbiased and morally and ethically seem which should to be the essence of the journey of exploring.

There are an assortment of totally free printable Weight Loss charts obtainable on the web to download from the internet. Even so, except you are a quite robust willed it is probably easier to join an acknowledged weight reduction method. Any highly regarded method will give you with quality body weight loss charts to use.

No ponder this fruit extract is quite common even on the world-wide-web. It genuinely is in fact 1 of the world’s greatest inventions, as it was equipped to make curious shoppers on their feet when they are set out for sale. They all seem to be to be 1 of the first to knowledge fat burning without the need of possessing to go through the ache of extraordinary workout.

Men and women 3 methods would be the essential solutions Phentramin performs, and you need to comprehend that just acquiring Phentramin wouldn’t turn you into considerably drop some body weight. Usually, if you at any time keep to the Medifast healthy having program, you is not going to have a great deal of a challenge with an individual’s appetite. Considering that you also get just about every year a light position from ketosis together with the Medifast plan, that should help save your appetite down. Fairly usually in spite of the truth that, you simply need added help out that is certainly just the place the Medifast Also relating to Hunger Suppression beverages verify useful.

With each other with a conditioning system tailor-made to go well with your particular person wants, the process of burning body fat and dropping weight will absolutely be a lot quicker and much more helpful.

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Avocado Butter For Beautiful And Healthy Skin


Replace two meals a day with a Herbalife shake or meal bar, have a snack, drink plenty of water and enjoy one calorie counted ‘real’ food meal. Keen to find out more? Visit our website today and discover how you can benefit from improving your nutrition, energy and fitness.

Working out is favourable for you. You remain healthy and fit without depriving yourself of convenience food items such as pizza and frozen treats. You’re able to release all your stresses and problems for the day without punching a hole on the wall. You might end up getting older as well as Jane Fonda (75) or Harrison Ford (70). A regular jog, a short day-to-day trip to the Fitness center, or a consistent plan of invigorating adventure sports activities – whatever form of exercise routine you enjoy going through, it will be worthwhile throughout your lifetime. So how do you realize you’re really having the outcomes you need?

Monitor your habits and manage them. Insurance coverage is dependant on your way of living. If you don’t smoke and don’t indulge too much in alcohol consumption, you are qualified to apply for smaller rates. For those who have lifestyle behaviors that are bad for your Health, you will indicate a greater risk for the insurer. You won’t get away by being untruthful, because most insurers need a medical screening prior to signing any agreement.

One of the most important forms of exercise is cardiovascular exercise. There are many types of equipment on the market that cater for this, like treadmills, stationary bicycles, cross-trainers, step machines and elliptical trainers.

Vitamin A comes in different forms. The term vitamins refer to a number of compounds with different chemical makeup that exhibit the same vitamin activities in the body. For example, vitamin An is how we call the dietary forms known as beta carotene, retinol, and emulsified vitamin A, each having varying chemical structures before digestion but acting as one vitamin inside the body.

Along with the exercise, one also has to follow a healthy diet regime as well. Junk food has to be eliminated completely from the diet. it is often the junk food, which leads to accumulation of fat around the belly. Eating complex carbohydrates and lean proteins is what will help in shedding off the fat. Whenever you are hungry reach for a raw vegetable or fruits. They will give you fiber, which will satiate you for a longer period of time. Having said that we will see the Exercise Tips to lose belly fat.

Almost everywhere you go today, you are approached with the concept of physical fitness. Unfortunately, a large percentage of Americans are considered obese and it has become quite a concern. Due to this epidemic, we now see increased marketing of diets, being physical fit, in addition to, the many health products now being offered. TV, magazines, and radio play a major role in the distribution of why the concept of physical fitness is so important.

Jumping Jacks: If the primary aim is to shed some pounds, then this is the exercise which certainly should be a part of the workout. It will work the entire body. The buoyancy of water will ensure you do not injure yourself, yet get a good exercise. It is seen that doing jumping jacks in water gives better results, as compared to doing them on the ground.

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Need For Personal Trainers Usa In Leading A Healthy Life


The final tip: before starting any type of exercise program, check with your physician to see if exercise is right for you. Remember, there are contraindications to exercise based on certain or specific conditions.

When an individual goes to his or her doctor with a complaint the doctor will obtain information from the patient in an attempt to build a complete story of the origin and probable causes of the complaint. Information obtained from the patient will include the patients past and present medical history, laboratory results, previous medical conditions and medications prescribed, radiological images etc., all make up the patients medical records. This information when put in a digital format is known as the individual’s electronic Health record.

Don’t panic. There are nutrition and Exercise Tips to keep from packing on the pounds. Below are some gentle (and some not-so-gentle) reminders for anyone who wants to begin or maintain a physical fitness program over the holidays.

Any aerobic activity will have good effects only if done rhythmically with moderate intensity for a minimum of 30 minutes at a stretch. You can take a couple of short breaks in between if required.

A Fitness camp offers a whole combination of exercises which include Plyometrics, Ball Exercises, Callisthenics, Kick Boxing, Resistance Training and Band Training, among others. Such exercise formats boost fitness levels and stamina in a more interesting way than routine workouts; which get tedious after a point.

That makes for a less noisy bike that not as breezy. That’s mostly a positive set of changes. There’s less breeze on the rider as well. Breezes have a place but gale force winds may be a bit much.

You’ll find so many other web-sites that you may value more highly to use to chat with strangers; thus, if not one of the mentioned websites make you happy, just look the on-line world for around you enjoy.

People who are overweight also find aerobics a great way to exercise. One of the reasons overweight people get quickly discouraged from continuing an exercise program is the great stress their joints and ligaments undergo in conventional aerobics, which can result in injury and pain. However, because the body gets buoyant in water, and less stress is put on joints and ligaments, it not only reduces the chances of injury, but overweight people can actually enjoy their workout. This can be a great motivating factor for them to stick to their exercise routine, and thereby shed their excess weight.

posted by Samatha Rolle in Healthy Feeding Tips and have Comments Off on Need For Personal Trainers Usa In Leading A Healthy Life

Sassafras Tea Wellness Benefits


In truth, professional medical coding plays an essential function in the medical business. Apart from the actuality that professional medical coders supply proper codes to Health treatment providers, remedies and strategies they also utilize appropriate codes to shorten the conduction of clinical evaluation. Additionally, health-related coders also deliver accurate info to insurance plan providers for payments and reimbursements. Consequently, the extent of the get the job done of medical coders is certainly very significant.

There has been some confusion above merchandise such as nutritional vitamins or nutritional dietary supplements. If the supplement is recommended by a medical professional for a particular diagnosed situation, it can be considered an suitable price.

A great bucks-safeguarding well being care insurance notion you can benefit from is to begin an HSA – In general overall health Bank Account. This is specifically superior except if you check out a healthcare physician all of that generally. The funds that assist conserve for deductibles and fees will go in your HSA lender account and turn into used for your health and fitness-related prices.

Caloric deficit at the five hundred-1,100kcal/working day variety (or a lot more contextually place, an allowance of eight-12kcal/lbs of bodyweight eaten each day), dieters can simply anticipate 1-2lbs of fat loss a week and far more in overweight persons. Reduction at this amount is not that difficult thinking of an expenditure of three hundred-500kcal by means of training moreover 300-500kcal reduction from food would consider treatment of it. Most well-liked meal plans encourage this stage of deficit to permit dieters a feeling of ‘not definitely dieting” mixed with common work out. A 500-1,000kcal/day deficit entirely from nutritional restriction can also be ideal for people who are not active or in the condition to exercise.

Olive oil has been applied for generations, but has become particularly preferred recently because of to scientific studies which have demonstrated just how healthful this oil is. Olive oil is a monounsaturated unwanted fat which has been shown to reduce your terrible cholesterol and blood stress, though raising the good cholesterol and helps protect towards strokes.

Olive oil is initial alternative for investigation as it is made use of just about completely in Mediterranean cooking as an alternative of butter, margarine and other fat. Olive oil is a prosperous supply of monounsaturated body fat, which is protecting against heart illness, probably mainly because it displaces saturated extra fat from the Diet.

May well Prevent Alzheimer’s Sickness: The anti-inflammatory compounds in yellow mustard, according to some reports, have proven to be able to reduce Alzheimer’s sickness.

The greatest total people today can contribute to their HSA accounts was enhanced to $3250 for 2013. This is an improve of $a hundred and fifty about the 2012 limitations. The amount a family can contribute has been lifted to $6450 a $two hundred maximize around the 2012 limits.

posted by Samatha Rolle in Healthy Feeding Tips and have Comments Off on Sassafras Tea Wellness Benefits

Lose Weight And Love The Results!

A great number of people are interested in weight loss. Do not make your healthier lifestyle a temporary resolution that dies by February. Many times the reason is a lack of motivation, time or simply laziness. If you are one of these people, this article can help you actually lose the weight that you have been trying to get off for years.

Stress can sabotage your diet. During times of stress, it can be tempting to eat poorly. If you are feeling emotionally stable and calm, being able to focus on your weight loss goals is easier to do.

Try using a smaller plate to help manage your portion sizes. Research shows that we will eat what is before us, whether the portion is small or large. Using a smaller plate is an old, yet effective trick for making your meals look large and feel satisfying, even though you are reducing your quantity of food.

Eating distracted is an open door to more pounds. If you ignore what you’re putting in your mouth, you won’t lose any weight. Understanding the volume and type of foods that you are eating can put you in a great position to lose weight.

If weight loss programs never seem to work for you, consider drug alternatives. These products work by preventing fat absorption. Instead, your body flushes it out in bowel movements. These drugs might be a valuable addition to your weight loss regime.

An important tip when trying to lose weight is to include plenty of fruits and vegetables in your daily diet. Try as many different veggies and fruits as you can. You could well be introduced to a lot of new healthy options that you are certain to love. Two easy ways to incorporate fruit in your diet are smoothies and fruit in your cereal. Add extra vegetables to meals such as soups or stews.

Plan meals before hand to be more successful in a diet. If your meals are planned out, you will be less likely to slip up at the last minute and splurge on an unhealthy food item. Follow your meal plan closely. Avoid fast foods, if you need a change switch up a meal, this is a much healthier option. You will be burning off calories while you are preparing the meals.

Skipping a meal puts your body in starvation mode, which makes it stop burning calories and start storing them as fat. If you cannot eat a certain meal, try to take a healthy snack. A nice handful of mixed nuts is a nutritious snack and better than not eating anything.

Learn how to read nutrition information. Fat free doesn’t always mean healthy. The nutrition label will tell you all you need to know about how much sodium, sugar and other chemicals are included in that food item. There may still be an abundant amount of non-nutritional ingredients which should make you shy away. Be sure to read the whole label in order to ensure that you are aware of what you are eating.

As you see, a lot of people desire to slim down, but something always sets them back. This can be a result of reasons such as laziness or lack of time. No matter the reason, you can still overcome it and lose weight. Take what you’ve just learned to heart, and begin a weight loss regimen today.

posted by Samatha Rolle in Healthy Feeding Tips and have Comments Off on Lose Weight And Love The Results!

Bodybuilding Advice That Can Work For Anyone

The web is awash with information on how to build muscle effectively. Once you have made the decision to build muscle, the next step is to figure out the most effective way to do it. This article is packed with useful information that will make it easier to plan a muscle-boosting regimen.

Don’t workout for more than an hour. If you work out for longer than an hour, your body will start producing large amounts of cortisol, an unhealthy stress hormone. Cortisol interferes with testosterone and will, therefore, stop you from building muscles. Keeping your workouts under an hour should provide optimal results.

Stay away from steroids no matter what some experienced weight lifters tell you. Steroids have been proven to interrupt the body’s synthesis of natural hormones. Steroids also cause liver damage and can reduce your good cholesterol levels which can lead to breast tissue in men. They can cause a terrible mood condition called “roid rage” and can lead to increased acne. None of these results are what you’re looking for!

Body Fat

Keep a record of body fat while working to build muscles. Don’t judge your results by weight alone, or you won’t know what percentage is fat and what is muscle. Your weight can actually discourage you when it is a sign you’re accomplishing your goals, so instead get a body fat measurement taken to see how you are progressing.

Whole grains and other fresh foods are essential to a weightlifter’s diet. Do not eat processed foods that are full of preservatives and artificial ingredients, which can lead to impairment of your immune system and make you sick. By eating fresh fruits and vegetables, and lean meats, your weight training program will show better progress.

A fantastic way to build motivation when you go to the gym is to workout with your friends. The positive encouragement and friendly air of competition this offers can fill you with adrenaline and make you rise to the challenge of working out harder. This, in turn, will improve muscle growth.

Muscle Growth

While eating lean meats is key to growing muscle mass, you must still include many healthy fats in your diet. A lot of good fats have important roles to play in the process of muscle growth. If your diet does not contain enough of these fats, then you will not get the muscle growth you are aiming for. If you are a male, an added benefit of good fats is that there is also a relationship between testosterone levels and fat.

If you are looking to gain muscle, you will need to eat a lot more. Eat the amount that you need to gain a weekly pound. Look for ways to take in more calories and if you still don’t see a change, think about adding more calories.

Be sure you mix up your routine. Doing the same thing day-in and day-out will bore you, possibly leading you to want to skip your workout entirely. Mix up your workouts to confuse your muscles and ensure you are always making progress. If you alter your workout, it’s more likely you’ll enjoy it and stay committed.

Lactic Acid

Do as many repetitions over as many sets as possible when working out. Fifteen lifts is a good number, with no more than a minute break between sets. This technique will produce lactic acid, which helps to stimulate muscle growth. By keeping the breaks to about a minute, the lactic acid doesn’t have a chance to dissipate. This will give the best results.

Balance is essential if you want to build muscle. With no work you can look forward to no strength and small muscles, but you need to make sure not to go overboard either. Working out too much can lead to stretched out skin or permanent marks.

Use proper form at all times. If you just pick up weights and lift them without practicing proper form, not only will you not build muscle, you also run the risk of getting injured. For your initial reps with a new exercise, do them facing a mirror. This will help you make sure your form is correct.

TIP! Read up on the subject, so that you are performing the right kind of exercises to achieve the muscles you desire. Different exercises work on different parts of the body, and can either build muscle mass or tone your muscles.

To assist you in bodybuilding, you should drink energy shakes made with a protein powder of high quality. While you may be getting protein in your diet, the requirements for building muscle are so great that adding a supplement to your diet is much more palatable than having to eat a dozen eggs for breakfast!

Do not abandon your cardiovascular workout when try to gain muscle mass. Though you may have the impression that cardiovascular workouts do little to build muscle, they are necessary for maintaining a healthy heart. Try to perform these types of exercises for twenty minutes, at least three times per week, to keep your heart in shape.

It’s important to limit working out to three or four times weekly. This allows your body time to recover from the workouts. You may find yourself making no progress towards your goals or even injuring yourself if you try to maintain a workout schedule that is too strenuous.

You don’t need to get ripped to build muscle. There are many different types of muscle routines, and you must decide what kind you want beforehand. If you are aiming for totally maximizing the size of your muscles, you will likely need to add supplements to your exercise and diet plans.

TIP! Try a move called “the farmer’s walk.” You can do this by hanging onto heavy dumbbells on your sides, while walking.

If you want to change your body, you need to know what it needs. Take time to become educated about how to build muscle correctly. The advice that was given to you will put you on the right path to reach your desired goal.

african mango seeds mango diet

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Getting Older Getting You Down? Cheer Up By Following This Advice!

Everyone ages, regardless of whether they want to or not. Some people do not show the signs of getting older as much as others. By reading this article, you will discover advice and tips to aid you in feeling youthful as long as you possibly can.

One way to help prevent heart disease is to eat more fish. Meat contains sticky substances that build up in your arteries and can contribute to conditions such as heart disease and others. However, the consumption of fish is a better alternative, so if you include it regularly into your diet plan, it will assist in you having a healthier life.

Taking care of your skin is essential to staying youthful looking. It is never too soon to begin protecting your skin by avoiding damaging UV rays. Spending time exposed to the sun increases the speed at which wrinkles or even skin cancer develop.

Relax and enjoy life! Now that you are older, you are free to do exactly what you want, and can make anything happen! Embrace the changes and advantages that come with age and make the most of them.

TIP! When you create positive friendships they reflect upon you in a beautiful and energizing manner. You are never beyond the age to make new friends.

Regular activity is vital for anyone who wishes to age gracefully. The phrase, “Use it or lose it,” is especially true as you age. Not staying active can reduce your quality of life. Take up new hobbies and endeavors to remain active.

Find a fun activity for your weekends. An engaging hobby or activity can contribute to a positive emotional outlook and a healthier body for many years to come.

Speak with your doctor about anti-growing older supplements that can work for you. You’ll need a balance of multivitamins, antioxidants and maybe even anti-inflammatory medication. Consuming these will help your body feel and perform as though it were younger. Incorporate the right supplements into your everyday routine.

Taking the steps to stop smoking will help you age gracefully since smoking can worsen the facial features that are tied to aging. Wrinkles tend to appear around the mouths of smokers early on, making them look older at a younger age. Quit smoking now and you should notice a difference after a few weeks.

TIP! Avoid frowning to prevent wrinkles. Beyond ruining your mood, frowning is bad for the face.

Eight Hours

Reduce the signs of aging by getting at least eight hours of sleep each night. To ensure you’re looking your best each day, strive to get adequate sleep, as sleep is needed by the body for repair and rejuvenation. For most people, eight hours of sleep is enough. However, this amount varies from person to person.

In fact, exercise becomes even more critical as you begin to age. Even though your body may not be capable of what it could in its younger years, a vigorous yet safe fitness regimen can still be a part of your routine life. Walking is not only an easier form of exercise, but also quite beneficial. Look for a gym with a pool if you like to swim. Perform stretching at home. Get some fresh air with your grandchildren on a bike ride. Explore ways of combining fun activities with getting exercise to improve your health.

If you want to make your skin look better as you get older, powder make-up and foundation should be avoided. This makes your skin especially vulnerable as you get older when your skin needs hydration more than ever. Add easy-to-use cosmetics like mascara, eyeliner, and lip gloss into your anti-aging repertoire.

TIP! Getting a minimum of eight hours of rest at night can help reduce the common signs of aging. Sleep is your body’s chance to renew and regenerate, so it is crucial for you to get enough hours in every night in order to look young and refreshed.

Live your life as a journey that must be explored and truly cherished. Just because you are getting older, does not mean that you should no longer set milestones. You should always have something in your life that you are striving to achieve so that you can retain your sense of pride in your accomplishments.

Try not to focus too strongly on your age in numbers. How old you feel on the inside is the most important aspect of age. If you take good care of your body, you will feel younger than your years. You may feel young inside, even though your actual age indicates that you are a senior. The best thing you can do is to not allow your age to get the best of you mentally.

One essential component of growing older gracefully is paying close attention to what you eat. An ideal diet should include grains, vegetables, fruits, proteins and healthy fats. Don’t eat processed foods. Usually these don’t give you any worthwhile nutrients and it doesn’t help the aging process.

After you have retired you will have time to pick up those dear hobbies that you had to leave behind. Once you can focus your attention on your own happiness, you may discover that there are many satisfying activities that you weren’t able to enjoy during your family years. A hobby allows you to remain active and interactive outside of your own home.

TIP! Eat the right foods in the right amount. The majority of what you eat should be plant based.

Getting Older

Having hormonal balance is very important for both men and women who are getting older. Hormonal imbalances can cause insomnia, weight gain and depression and these can also negatively affect the impact of our getting older. Consult with a physician to learn how to manage your hormone levels as you get older; this will ensure that your golden years stay golden.

If you stop stressing over numbers, you will help yourself age better. It is easy to drive yourself to distraction focusing on all your numbers: your age, your height and your weight. Let your doctor worry about the numbers, and they will tell you if you need to focus on anything, instead spend your time focusing on more important and fun things.

Numbers do not matter! You are paying doctors good money for them to worry about your age and many other things. Paying too much attention to the numbers, may mean missing out on things in your life.

TIP! Taking care of your skin is especially vital as you age. However, you will always have to protect your skin from UVs.

It’s important to get enough sleep each night. Try to get at least seven or nine hours of sleep every night. A lack of sleep has been linked to many diseases, including depression and heart-related issues.

Following a balance diet is one of the most important things you can do as you age. Cut cholesterol, fats, and trans fats out of your diet and incorporate plenty of whole grains, fiber, and fresh fruits and vegetables. A diet like this will provide the fuel your body needs to deal with the getting older process.

The preceding paragraphs were full of useful information to keep the negative effects of growing older at bay. Remember to stay positive throughout the process and good luck!

Get regular checkups that involve testing blood pressure. It is possible to have high blood pressure and not know it. It is sometimes known as “the silent killer” due to the lack of symptoms experienced by many people before an attack. Your cardiovascular system will start to break down as you get older, so blood pressure monitoring is essential. The sooner you catch high blood pressure, the easier it will likely be to control it.

TIP! Wherever you are, look for ways to make others happy. Making others happy will no doubt make you feel happy too.

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Is 28 Grams of Saturated Fat a whole lot-

Is 28 Grams of Saturated Fat a Lot-
Photo Credit Chris Clinton/Lifesize/Getty Images

The American Heart Association and The National Heart, Lung and Blood Institute recommend limiting your saturated fat intake. Saturated fat can contribute to heart disease by increasing your cholesterol levels. If you consume 28 grams of saturated fat per day, you’re eating far more than the recommended daily amount, and you should cut back on your consumption of this unhealthy nutrient.

The American Heart Association recommends getting no more than 7 percent of your daily calorie intake from saturated fats. This means that if you normally eat around 2,000 calories per day, no more than 140 calories should come from saturated fat. But calories and fat grams aren’t the same thing. One fat gram supplies 9 calories, so dividing your calorie intake from saturated fats by nine will equal the number of fat grams in your daily diet. This would equal around 16 grams of saturated fat daily if you consume a typical 2,000-calorie diet. Eating 28 grams of saturated per day would far exceed that limit.

The foods highest in saturated fat generally come from animal sources, including fatty meats and full-fat dairy products such as milk, lard, butter, ice cream and cheese. Oils such as palm oil and coconut oil are also high in saturated fats. Baked goods and processed foods can contain large amounts of saturated fat as well. You can eat the foods you love but reduce your saturated fat intake by choosing low-fat versions of dairy products, such as cheese, sour cream and yogurt, and lean meats. Or substitute white-meat poultry or fish for beef; both are lower in saturated fat than beef or dark meat from poultry.

A 3-ounce serving of regular ground beef contains around 7 grams of saturated fat; full-fat cheese contains about 6 grams of saturated fat per 1-ounce serving. Whole milk will up your saturated fat intake by around 5 grams per 1-cup serving, while a tablespoon of butter adds 2.4 grams of saturated fat to your daily intake. Baked goods such as one medium-sized croissant can deliver as much as 6.6 grams of saturated fat, while a 1/2-cup serving of ice cream can deliver 4.5 grams. By comparison, low-fat milk supplies 1.6 grams and low-fat cheese has 1.2 grams.

Saturated fat can harm your health in several ways. Overweight and obesity along with a diet high in saturated fats are all risk factors for Type 2 diabetes as well as for high cholesterol levels. High cholesterol and Type 2 diabetes can increase your risk of developing atherosclerosis, or plaque buildup in the arteries that reduces blood flow to the heart. Atherosclerosis leads to an increased risk of both heart attack and stroke.

Article reviewed by Leon Teeboom Last updated on: Nov 4, 2012

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Michael Kors Spring/Summer 2013 Campaign

With each new campaign released by the big influencers from the fashion industry, the hottest choices for the new season are starting to become more and more apparent. In the past year, the Michael Kors label has enjoyed a lot of popularity among fashionistas and by what we’ve seen so far in the Michael Kors pre-fall 2013 collection, things are headed towards a similar direction for a good portion of this year as well. Let’s focus on the more current offerings of the label for now as there are plenty of inspirational looks to strive for in the near future.

We’ve gotten used to seeing a variety of interesting combos and a myriad of prints that provide a complex overall look, however, simplicity can be a similarly great option for ensuring an attention grabbing modern look. For those who love a statement but hate having to compromise on versatility, the new options envisioned by Michael Kors can prove a true source of insight. The focus on modern and pragmatic touches is beautifully reflected by striped blouses, simple tank tops or colorful sweaters which instantly become the main focal points of the sophisticated looks rocked by Karmen Pedaru.

Instead of placing the focus on eye-popping textural details, contrast is created through fabulous color contrasts and opulent accessories which scream opulence and have an undeniable bold touch. Recommended shades for stealing the spotlight this season- Aside from the functional neutrals which are the starting base of most outfits regardless of the occasion, the label recommends indulging in rich, high impact tones such as gorgeous poppy red, refined green tones or eye-popping yellow. Playing with accessories is the single easiest way to completely change the tone of an outfit as needed.

On the classic side of the accessories spectrum we have spectacular sunglasses, practical handbags, simple belts and high end jewelry. For a more modern statement, statement necklaces, studded handbags and stacked bracelets can be just the right ingredients for a fairly low effort style change in the new season. Furthermore, such options can be a practical purchase for more than just a few short months due to their classy and refined allure.

Photo courtesy of Michael Kors

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Intelligent questions not allowed on Sandy Hook

(NaturalNews) First, I need to comment on a rumor that George Soros has been a key player in buying up gun manufacturers, with the intent of exercising “corporate gun control.”

Cerberus Capital Management, based in New York, owns a company called The Freedom Group. Freedom Group bought up Bushmaster Firearms, Remington Arms, and several other gun manufacturers.

So far, attempts to connect Soros to Cerberus or Freedom Group have fallen short. The NRA and factcheck.org state that Soros isn’t connected. If I find out otherwise, I will report it.

Right now, though, Freedom Group states it is getting out of the gun business. It is putting its stake up for sale.

That is highly significant. We are seeing disinvestment as an emerging strategy in the effort to reduce gun ownership. The plan is to convince more and more shareholders to walk away from their stake in gun and ammunition manufacturers, with the goal of starving these companies, destroying their stock-trading price on exchanges, and turning them into pariahs.

Disinvestment is a powerful approach. It applied huge pressure, for example, against apartheid, as private investors and funds disengaged themselves from any corporations doing business with South Africa.

Okay. On to the main subject of this article.

Online investigations of what really happened at Sandy Hook easily number in the thousands by now. Among other reporters, I have listed and described many contradictions and lies in the official scenario, and I’ve offered alternative explanations.

People have concluded:

no one was really killed in Sandy Hook, it was all faked;

the killings were real, but Adam Lanza wasn’t the shooter, he was the patsy;

Lanza was the killer, compelled by psychiatric drugs;

a Satanic group was behind the killings;

the federal government secretly contracted the killings in order to take guns away.

No matter what the conclusion, many of the investigations and analyses have turned up startling and useful information.

On YouTube, clips of Sandy Hook parents and teachers being interviewed reveal astonishing reactions and non-reactions that are light years away from what you would expect to see in the immediate wake of such a tragedy.

You can hear an important conversation between Jay Weidner and Jeff Rense on this subject. Some of the key interviews are referred to.



You can also look for YouTube interview clips featuring “the people of Sandy Hook”: Robbie Parker, the Sotos family, Sally Cox, H Wayne Carver, Gene Rosen, Kaitlin Roig, etc.

These are all people who were intimately involved and affected. Their reactions, non-reactions, strange behavior, inexplicable attitudes are stunning.

This is what I want to comment on.

First of all, you have to realize that only certain people get on television. That’s fact #1, and it’s a major key. Only certain people are interviewed.

Television is the filter through which we see.

Parents who are completely grief-stricken, who have fallen apart and are incoherent (which is what you would expect): not interviewed.

Parents who are very angry and outraged: not interviewed.

Parents who demand answers from a full investigation, who aren’t satisfied with the emerging media-controlled story line: not interviewed.

Then we have parents who are in a close-to catatonic state, or parents who refuse to be engaged by any media person, who feel any media contact is insane and invasive and massively insensitive: obviously not approached for an interview.

The same exclusionary “rules for appearing on television” can be applied to neighbors, teachers, other school personnel, and friends of families who had children at the Sandy Hook School.

We don’t see these people, because they aren’t on television. So making some vast generalization about all of Sandy Hook is sketchy at best.

Then, on top of that, television news people are creating a story line about what happened at the school and in the town, and they are finding people who will corroborate that plot line, or can be convinced by news producers to corroborate it. This further narrows the field of acceptable interviews.

The third important fact about how television shapes the event is provided by the interviewees who have never been on television before, but have watched thousands of television interviews. These people have a strong tendency to “act like people are supposed to act” when they are put on camera—which is to say, artificial.

That is generally what television does to the whole society. It presents artificial sequences of emotions and responses, phony from the ground up. It presents them on the news, in sitcoms, in dramas, in magazine shows, in cartoons, in ads, in sports programming.

Television creates a model of behavior that is androidal: flattened and cooked and bent and short-circuited and averaged out. This is what television gives us, and this is what many viewers accept. Not only accept, but IMITATE in their lives:

They speak like television, they act like television, they think like television, they admire what television admires. They learn how to behave from television. They learn what is appropriate from television.

In this sense, television is the Stepford Village. It invades a town during a tragedy, it sets up, it rolls out a story line that is independent from reality, and it cues selected people to be the robots who confirm that story line, no matter how grotesque the distortion.

Television invents its shoddy, mindless, false, lying, reduced, “normalized,” hyped version of life, and then people who watch television accept and imitate it.

“I know you’ve just lost your daughter, and I can’t imagine how you feel at this moment, but you see, when we interview you, we want to honor her life. This is your chance to let people all over the world know what and who she was. Her spirit, her interests, her hobbies, what her friends felt about her. You can show the world how alive she was and how happy she was, and you can remember that and you can even smile…”

And the mother of that daughter hesitates, pauses, thinks about what she really feels, and then decides the television producer is right and she’ll go along with it.

Nevertheless, in the interviews with those people (and others) whom I’ve mentioned above, something else is also happening. Something beyond the pale. Something that includes the power and force and influence of television, but something that goes past that.

Disconnection from reality- Denial of reality- Yes. Something more- Yes.

Something inhuman. Something mechanical. As if, on some interior level, these people are programmed.

Programmed to do what-

To respond not as an individual, but as a “type of person.”

It’s as if these people have been manufactured, and the roles they’ve been outfitted with are grotesque cartoons.

As if they are machine-made cartoons. Something leaps out of them when they appear on television. They laugh, they smile, they act casual, they act “efficient” and stone-faced, they act placid and calm, they act polite, they act happy, they act as if they’ve been cast for a stage play that has nothing to do with the horrific events of the past hours and days in Sandy Hook.

They act as if they have no resource or experience that allows them to contact what they actually are. As if a wall has been built between what they are and how they are behaving.

In my opinion, this is a lot worse than if they had been (badly) trained at an actor’s school to intentionally provide material for an all-out hoax.

It’s a lot worse, because the manufactured front is their only reference point. They’re functioning robots. As such, it takes only minimal direction to move them to any chosen square on the media-controlled checkerboard.

“How do I need to behave to fit myself into the situation as an acceptable person-” This is the guiding question they ask themselves. The answer plugs in immediately. It is always going to be wrong, because every situation is, to some degree, alive, and the answer dictates dead behavior. Machine behavior.

We need to understand that these extraordinary and stunning and bizarre interviews from Sandy Hook are mirrored in other places. For example, what are we to say about thousands of soldiers who are duped into a war that had no sane reason to exist in the first place-

But there the soldiers are, on the battlefield. They are living and breathing and mouthing sentiments that have absolutely nothing to do with the situation in which they have been placed.

The war has nothing to do with defense of the nation. It is cast in that false light. It is promoted as necessary. It is heralded as an opportunity to do service, to protect freedom, but those are gross lies.

Is a typical soldier in such a war going to look any less grotesque than one of those parents interviewed at Sandy Hook-

Here’s another situation. A news anchor is covering a major tragedy, like the murder of JFK or 9/11, and it dawns on him that there are gaping holes in the story, contradictions, lies. As the hours and the reports pile up, he becomes more sure that what actually took place was a conspiracy.

But he continues to sit at the news table and impart the official line. He keeps on going. In his case, he’s able to affect what everyone accepts as the “authoritative news voice,” but does that make his broadcasts any less grotesque, for those who can see, than the interviews at Sandy Hook-

I’m not saying that all the factors I’ve described in this article explain the actions of every person interviewed on television at Sandy Hook. In particular, two of the most egregious interviews, with Robbie Parker, father of a six-year-old girl who was killed in the school, and with H Wayne Carver, the Connecticut medical examiner, are mind-boggling.

First of all, you can confirm that Parker is a real person with a real background by searching Utah newspapers; e.g., The Deseret News. Parker is seen, in his now-famous interview, smiling broadly and chuckling and having a good time just prior to stepping in front of the microphone to make a public statement, at which point he huffs and puffs and tries to get into the character of a grieving father.

It’s hideous.

Carver, in response to press questions, not only gives absurd and completely inappropriate answers, he guffaws once or twice, as if he’s out of control.

In Carver’s case, I would say he’s covering up some gigantic medical lies about the case. He’s trying to dissemble and, underneath his shaky exterior, he’s very nervous and scared that something is going to jump out of the hopper and bite him hard. He’s at sea. He doesn’t know what to do. At moments, it looks as if he’s going to come apart at the seams.

In Robbie Parker’s case, the man is certainly acting when he tries to pass off his grief as real. But why and on what level- I can only guess and speculate and ask questions. Was he a plant- For reasons unknown, was he inserted into the situation- Or was he programmed from an early age to believe implicitly in the religious notion that he and his family would always and forever be united, here and in the afterlife- Was that programming so deep that his attitude could never accept and countenance grief, even when his own child is killed-

But then I have to ask this. If by some miracle, we had been able to see interviews with ALL the parents who lost children at Sandy Hook, and with all the brothers and sisters; if we could see all the very human feelings and emotions that television takes away from us and hides, because their story line is geared to condition the public to the inhuman; if we could see, unvarnished and uncensored, everything the people of Sandy Hook felt and experienced; would we still think the whole town was demented and phony and nothing but a twisted act-

I don’t think so.

Whatever the truth is about the actual crimes and murders committed in that town, whatever the cover-ups, whatever the true operation that was mounted and carried out there, the role of television is central.

It is the prime programmer. It tells the false story. It obscures the truth. It hijacks the truth.

Television reduces the potential of life. It is the calculated average on display for the average viewer. It is the hyper-normal maniac at loose in society.

The people who own and run television for the masses are bringers of emotional disaster. They make a wasteland out of the hypnotic screen of reality.

Why are they successful-

They plug into a deep cynicism that underlies the robotic behavior and thought of millions of people.

This inner cynicism comes about because people already feel cut off from their own wide emotional range.

Television magnifies and exacerbates that disconnectedness.

People feel cut off from their own deeper currents because they are living lives and feeling emotions that go around and around in circles.

They see nowhere else to go. This sets the stage for dehumanization.

What’s missing in all this is the human faculty that can vault life up on to another level of brilliant success.

I’m talking about the creative faculty and force, the soul of imagination, from which people can invent realities that make television look like a discarded tissue in an old railroad station.

Because it comes down to this. If you don’t have the wherewithal to invent the realities you most deeply desire, someone else will do it for you. On their terms.

They will do it for you every time.

Some high priest, some dictator, generalissimo, president, elite news anchor, some numbers cruncher who sees this modern world as a playground in which to forward market research, will find the golden average, the emotional sweet spot on which the gobbling maggots can prey.

And when the individual creative force is tamped down, dampened, squeezed, and sat on, people will take what they can get.

I have no ax to grind here. The people who honestly conclude that Sandy Hook was one great hoax from the beginning and no one died; the people who conclude that Lanza was the patsy for professionals who did the killing at Sandy Hook Elementary School; the people who believe Lanza was the killer driven over the edge by psychiatric drugs: the people who believe the Sandy Hook killings were a secret-society operation or a black-ops horror designed to grab the guns of Americans; all these people will continue to explore their paths and they will unearth important information.

What I’m offering here is a perspective on how much of what we see is delivered to us through the twisted dehumanized lens of television, presented as if it is the whole picture and the whole story.

In Sandy Hook, what still remains off-camera, never seen, never mentioned, never named, never broadcast, never permitted to find the light of day- The answer is: whatever is spontaneously alive, whatever exceeds a simple series of machined reflexes.

The great goal of media and its controllers is mechanical reduction, so populations will accept whatever seems “more efficient,” more ordered, more systematic, more bureaucratic, more automatic, more predictable, more repetitive.

With that as the merciless foundation, the population will accept whatever comes down from the top as a command. The actual content of the command is unimportant.

The machine accepts instructions.

Jon Rappoport
The author of an explosive collection, THE MATRIX REVEALED, Jon was a candidate for a US Congressional seat in the 29th District of California. Nominated for a Pulitzer Prize, he has worked as an investigative reporter for 30 years, writing articles on politics, medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine, Stern, and other newspapers and magazines in the US and Europe. Jon has delivered lectures and seminars on global politics, health, logic, and creative power to audiences around the world. You can sign up for his free emails at www.nomorefakenews.com

About the author:
The author of an explosive new collection, THE MATRIX REVEALED, Jon
was a candidate for a US Congressional seat in the 29th District of
California. Nominated for a Pulitzer Prize, he has worked as an
investigative reporter for 30 years, writing articles on politics,
medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine,
Stern, and other newspapers and magazines in the US and Europe. Jon
has delivered lectures and seminars on global politics, health, logic,
and creative power to audiences around the world.

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Obese women give birth to babies with lower vitamin D levels

(NaturalNews) Obese women are more likely to give birth to children with low blood levels of vitamin D that women of healthy weight, according to a study conducted by researchers from Northwestern University and published in the Journal of Clinical Endocrinology and Metabolism.

Vitamin D is produced naturally by the body upon exposure to the ultraviolet radiation from sunlight. It plays an important role in bone synthesis and maintenance, and recent studies have suggested that it also helps maintain a healthy immune system. Insufficient levels of vitamin D have been linked with a higher risk of obesity, inflammation and autoimmune diseases in adults; it remains unknown what effect low vitamin D levels might have in infants.

Because vitamin D is fat soluble, it tends to accumulate in body fat. As a consequence, obese people may be consuming or producing the same amount of vitamin D as thinner people, but still have lower levels in their blood.

The new study was conducted as part of a longer-term study into whether body fat at birth is predictive of body fat later in life. As part of this study, the researchers also collected and analyzed data on vitamin D levels at birth.

The vitamin D analysis was conducted on 61 women who gave birth at Prentice Women’s Hospital of Northwestern Memorial Hospital in Chicago. All the participating women had body mass indexes classified as either normal or obese. Their vitamin D levels were measured from blood taken some time between the 36th and 38th weeks of pregnancy. Infant vitamin D levels were measured from an umbilical blood sample taken right after birth. Infants’ body fat, weight and volume were all measured, as well.

Less vitamin D transferred to infants

The researchers found that regardless of weight, women tended to have similar (healthy) levels of vitamin D in their blood. Yet infants born to thinner women had a third more vitamin D in their blood than infants born to obese women. This suggests that obese women transfer less vitamin D to their babies.

“Nearly all of mothers in this study reported taking prenatal vitamins, which may be the reason why their own vitamin D levels were sufficient, but the babies born to the obese mothers had reduced levels of vitamin D,” lead researcher Jami L. Josefson said. “It’s possible that vitamin D may get sequestered in excess fat and not transferred sufficiently from an obese pregnant woman to her baby.”

Surprisingly, however, babies with the most body fat also had the highest levels of vitamin D.

“The range of body fat of the babies in this study was similar to other studies reporting neonatal body fat,” Josefson said. “What was novel about this study was that we found babies born with higher vitamin D levels had more body fat. That’s in contrast to studies in children and adults who have an inverse relationship between levels of vitamin D and body fat, where the higher their vitamin D, the lower their fat.”

(Natural News Science)

Sources for this article include:http://www.northwestern.edu

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Minority Report 3-D gesture-sensing interface now a reality: Leap Motion

(NaturalNews) The gesture-sensing interface used by Tom Cruise’s character and others in the movie, “Minority Report,” was definitely a futuristic application when the film debuted in 2002. But now, thanks to one software company, that technology is now close to becoming a reality.

Leap Motion, which is a 3-D motion sensor that allows its users to interact with computers just by gesturing through the air, has recently secured an additional $30 million in funding to further develop the product, the company says.

In addition, Leap announced that computer manufacturer Asus will become one of the first makers to bundle Leap’s technology directly into some of its notebooks and computers. In fact, The Los Angeles Times reported, “the new products with Leap Motion devices pre-installed should be available later this year.”

This is the year

Says Leap Motion’s CEO, Micheal Buckwald, in a statement, “Leap Motion is poised to fundamentally change human/computer interaction, and this new funding will help us bring our technology to the mass global market,” he said. “With this influx of capital, coupled with the major OEM partnership we also announced today, we’re ready to make 2013 the year of the new interface.”

The company introduced its motion controller in May. The device is an iPod-sized box that sits in front of your computer and gives you about eight cubic feet of 3D interaction space, according to published information.

“Motion’s technology can track movements to 1/100th millimeter — smaller than the tip of a pin — with no visible lag time. The Leap Motion controller has a 150-degree field of view, and tracks individual hands and all 10 fingers at 290 frames per second,” says the company’s statement.

Ultra sensitivity

If you’re standing within the controller’s range, the Leap Motion device can track all movements with a sensitivity that programmers say is 200 times that of Microsoft’s Kinect or Nintendo’s Wii game. It’s even sensitive enough to track different finger movements.

“When we first invested in Leap Motion, it was a couple of brilliant minds with a revolutionary technology,” said Peter Bell, general partner at Highland Capital Partners. “In just months, it’s blossomed into a fast-growing company on the brink of completely reinventing the way the world interacts with technology. Leap Motion is here to stay.”

The controller is ready to for pre-order at a price of $69.99 on the company’s website. Earlier last year Leap officials said they hoped to be able to begin shipping the device to consumers by the beginning of 2013.

Already, the company is working on new applications for its device.

“Leap Motion has sent more than 12,000 free developer units to developers around the world, and the Leap Motion controller will ship with an application store where developers can monetize their work and consumers can discover new uses for Leap Motion,” said the statement.

The San Francisco-based firm was founded in 2010 by Buckwald and David Holz.

Sources for this article include:




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Jeffrey Campbell Twice My Burn 2013 Lookbook

Ladies, we’re proud to bring to your attention the new Jeffrey Campbell ‘Twice My Burn’ 2013 lookbook which puts on display an array of oh-so-stylish shoe designs that are bound to help you become a sensation at any event! The fact that a girl can never have enough shoes doesn’t surprise anyone anymore and Jeffrey Campbell is making sure true shoe addicts can always benefit from that high level of uniqueness that they thrive on by creating innovative shoe designs which each collection.

The inspiration for the Twice My Burn lookbook was love and all the madness that comes with the territory and the result is just spectacular, filled with energy and capable of provoking a myriad of emotions that will make you fall for this collection in a jiffy.

Madison, the lucky gal that models the shockingly hot shoes signed Jeffrey Campbell, channeled her inner diva for the camera lens of Richie Valdez, so prepared to be wowed by the stunningly diverse photoshoot starring JC’s 2013 shoes.

The new season brings clashing styles to the fashion scene and that only means one thing: you’ll be able to take your look to extremes so you’ll make an impact with your style regardless of the occasion. There’s a stylish pair of shoes to match any mood, so go for the Tilda, Granted or Scatter sandals if you’re feeling all romantic, choose the Devandra, Electra, Lars or Syma if you’re feeling a bit retro or go futuristic with the heelless Incline, Roddy-Hi trainers or the silver Vista cowboy ankle boots.

Now, the honeys that are familiar with Jeffrey Campbell’s work know that some grungy-style designs are a must in every collection and this time the designer made no exception and decided to bring you bold-style loving honeys the Stein, a pair of ankle flatforms featuring sexy cut-outs for a drama and uber-comfortable spring look.

If sexy heels are your thing the Arrested, Alltheway, Eggert and the Rubell will offer your look that extra spice that will make you look irresistible, so browse the innovative shoes by Jeffrey Campbell paired with MinkPink and Evil Twin outfits and take your cue for your new season style!

Photo courtesy of Jeffrey Campbell

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The reality behind the influenza death rates and the CDC manipulation

(NaturalNews) In the last few weeks there has been significant talk of the so called “flu epidemic” that is sweeping the nation. The majority of what you’re hearing about in the media deals with death rates from the disease. Along with these details comes an assortment of statistical analysis from every big name organization you can think of. However, how accurate are the statistics and what is the truth behind the flu related deaths the media scares us with- (The following information was taken directly from the governmental website for the Centers of Disease Control and Prevention.)

When people hear about influenza related deaths, they are influenced into thinking that these deaths are directly caused by the flu. However, as stated by the Centers of Disease Control and Prevention (CDC) website, “Seasonal influenza-related deaths are deaths that occur in people for whom seasonal influenza infection was LIKELY a contributor to the cause of death, but NOT necessarily the primary cause of death.” So what does this mean- It means that the flu related deaths are nothing more than speculation. In fact, continuing through the website you can find information regarding how the CDC calculates the number of influenza deaths. “Many seasonal flu-related deaths occur one or two weeks after a person’s initial infection, either because the person may develop a secondary bacterial co-infection (such as bacterial pneumonia) or because seasonal influenza can aggravate an existing chronic illness (such as congestive heart failure or chronic obstructive pulmonary disease).” Therefore, it seems that the real problem is not focusing on the flu virus. The problem is that people have very weak immune systems and extremely poor health in general. This is part of the reason why as stated on the CDC website, 90 percent of those who die from influenza related disease are over the age of 65. At that point in our lives, our bodies in general are starting to deteriorate so we must make sure we do everything we can to keep them thriving.

Another important fact that can be found on the CDC website is that the CDC does not believe that influenza is the cause of most pneumonia and influenza related deaths. “Only a small proportion of deaths in either of these two categories are estimated to be influenza-related. CDC estimated that only 8.5% of all pneumonia and influenza deaths and only 2.1% of all respiratory and circulatory deaths were influenza-related.” This is a very interesting point that makes you wonder, why is there such an immense amount of publicity about the seriousness of influenza related deaths when the CDC states on their website that about 2.1 percent of respiratory deaths are influenza related-

So what should you take away from this information- Well for one, do not stress about getting the flu. We know stress depresses your immune system and that is definitely not going to help your chances at beating the flu. If you do end up getting the virus, make sure you take care of yourself with proper sleep, liquids and vitamins. Try taking vitamin D3, zinc, vitamin A and selenium among others. All of these have been shown to boost immune response in individuals. Secondly, the problem with this sudden influx of influenza infections is most likely due to our nation’s poor nutritional lifestyles, which create incapable immune systems. Let’s start focusing on creating healthy bodies rather than short cuts to try and “beat” the flu.





About the author:
Joseph Bova is a student doctor at the Palmer College of Chiropractic Student Clinic in Port Orange, FL. He is also pursuing a Diplomate in Functional Neurology from the Carrick Institue for Graduate Studies. Joe is versed in both functional nutrition and medicine. As a student doctor Joe has helped patients with neurological disorders such as Parkinson”s Disease, Huningtons Chorea, Cervical Dystonia, ADD/ADHD, and Autism. Joe has also helped people with more common issues such as; acid reflux, hypertension, gastrointestinal issues, thyroid disease, rheumatoid arthritis, head aches, back pain and much more. You can follow Joe on twitter at BovaJoe, or on his blog at BovaHealthandWellness.com.

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